You must have heard a famous phrase – “you are what you eat”. Food is your body’s fuel. Eating healthy does not only help you live longer by preventing chronic illnesses like diabetes, cancer and heart disease, but it also helps boost mood and energy, raising overall quality of life. A well-balanced diet can help you maintain a healthy weight and sleep well.
Understanding the right nutrients your body needs and how important it is to get them every day, one such essential nutrient is fatty acid, which you can get by including omega 3 capsules in your diet, which helps in the development of the brain and better eye function.
The 4 To Stay Healthy
Your body needs a long list of nutrients every day to function properly. These essentials are called macronutrients and your body requires them to stay healthy. These include:
1. Protein
The primary function of protein in your body is to build muscles and repair tissues. It is another vital source of energy for your body. Protein comprises amino acids that are your body’s building blocks for tissues, such as muscle, hair, bone and skin.
Protein also helps in many important reactions in your body, including enzyme production (enzymes are the biological catalysts that keep your bodily processes running smoothly), antibodies, and hormones.
2. Carbohydrates
Carbohydrates help your body to provide energy. These carbohydrates are your body’s primary and the brain’s only energy source. Your body breaks carbohydrates into glucose, which cells need to create energy.
Some of the carbohydrate sources include whole wheat bread, barley, brown rice, oatmeal and cornmeal.
3. Fats
Fat’s main function is also to provide backup energy. Your body uses energy from fats when enough carbohydrates are not available. Fat comes in liquid as well as solid forms. The best sources of fats are the liquid monounsaturated and polyunsaturated fats in sunflower oil, canola oil, seeds, nuts, avocados, and olive oil.
Avoid consumption of foods high in saturated fats such as cheese, butter, red meat ice cream and trans fats, which can raise your chance of many diseases. In addition, you can include fat burners in your routine; if a balanced diet and exercise does not help effectively.
4. Vitamin And Minerals
The main role of vitamins and minerals is to maintain optimal health. Your body needs vitamins and minerals to perform several physiological functions that are required for you to function. They are crucial for normal functioning, growth and development, and each plays a unique role in maintaining optimal health.
For example, vitamin B7 is very important for your health. Hence, consider adding biotin tablets to enhance your beauty. Vitamins and minerals come from various sources of foods like fruits and vegetables, lean protein sources and dairy products.
Conclusion
A well-balanced diet is crucial for maintaining all these nutrients in your body. Also, drink plenty of water, as hydration is equally important to lead a healthy life. The best way to understand if you are properly hydrated is to check the colour and volume of your urine. Drink more water if you see pale yellow urine or anything near that.