Nourishing Alternatives: 10 Non-Dairy Foods Packed with Calcium

Editor: Manish Jain

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Tofu: Made from soybeans, tofu contains a sizable amount of calcium in addition to being a fantastic source of plant-based protein.

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Almonds: Almonds are a delicious, calcium-rich snack. They are crunchy nuts. The amount of calcium in one ounce of almonds is about 75 milligrams.

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Sesame Seeds: Sprinkle some sesame seeds on your salads or stir-fries to increase your intake of calcium.

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Kale: You can get about 180 milligrams of calcium from one cup of cooked kale.

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Broccoli: Around 60 milligrams of calcium can be found in one cup of cooked broccoli.

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Oranges: There are roughly 60 milligrams of calcium in a medium orange.

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Chia Seeds: 180 milligrams of calcium are contained in just two tablespoons of chia seeds.

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Seaweed: One nori sheet, a staple of Seaweed, can have up to 80 milligrams of calcium in it.

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White Beans: White beans that have been cooked have about 100 milligrams of calcium per half cup.

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Fortified Plant Milks: A cup of calcium-fortified plant milk may contain up to 300 milligrams, depending on the brand.