List of The 9 Tips to Increase Your Running Speed

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Warm up properly with light jogging and stretches.

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Land on the balls of your feet for better control.

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Swing your arms at a 90-degree angle for balance and momentum.

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Try interval training with short bursts of speed.

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Build strength by doing uphill sprints.

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Strengthen your core with exercises like planks and sit-ups.

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Stretch after running to stay flexible.

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Get enough rest and sleep for recovery.

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Take longer strides to cover more ground.