10 Benefits of Gardening: Can Improve your Health, Mood, and Brain

Editor: Manish Jain

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Image credits: Unsplash

Growing vegetables and fruits for yourself: If you grow vegetables and fruits in your home garden, then you can enjoy organic and fresh produce for yourself.

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Stress relief: Gardening reduces your stress level. Looking at the plants in your own garden and spending time with them gives you relaxation.

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Physical Activity: Gardening also increases your physical activity. This activity keeps your body active, which improves your health.

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Environmental Benefits: You can also benefit the environment by gardening. Plants produce oxygen and absorb greenhouse gases.

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Creativity: Gardening is a creative activity. You can design your garden in your own way and express your creativity.

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Socializing: Gardening gives you a chance to socialize with your neighbors and community. You can also plant trees in your garden for the community.

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Mental Health Benefits: Gardening also improves your mental health. This activity helps you to feel calm and peaceful.

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Increase in property value: If you maintain your garden well then your property value also increases.

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Learning Opportunity: Doing gardening gives you an opportunity to learn a lot about plants and their growth process.

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Cost-effective: Gardening is a cost-effective activity. You can also grow organic produce in your garden and reduce your grocery bills.