10 Benefits of Running: Understand Why running is good for YOU

Editor: Manish Jain

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Strengthened Heart: Running regularly has been shown to lower blood pressure, cholesterol levels, and risk factors for heart disease and stroke.

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Strengthening Bones and Muscles: Running is a weight-bearing exercise that promotes bone and muscle strength.

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Better Mood: Endorphins, which are known to improve mood and lessen anxiety and depression, are released.

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Better Sleep: This may result in more energy and an improvement in general wellbeing.

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Increased Energy: Running can help people feel more energised and less tired throughout the day, which makes it easier for them to stay focused and alert.

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Increased Longevity: Studies have shown that running prolongs life by lowering the risk of chronic illnesses like diabetes, heart disease, and stroke.

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Improved Immune System: Running can also strengthen your immune system, which lowers your risk of getting sick and getting sick.

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Running has been associated with a lower risk of developing certain cancers, such as breast, colon, and lung cancer.

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Social Advantages: Running can be a social activity as well, offering chances for interaction and relationship development through group runs, competitions, and other events.

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Running is also good for your lungs and a great breathing excercise.