10 Essential Golden Rules for Mastering the Art of Swimming

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Embrace the water: Make friendship with the water rather than being afraid of it. Treat it with deference, interest, and an open mind.

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Technique is king: Prioritise good body alignment, streamlined positioning, and effective movements as you concentrate on your technique.

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Breathe easy: To improve balance and endurance, practise bilateral breathing by inhaling on one side and exhaling underwater.

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Start slow, build steady: Start with easy drills and gradually increase your strength and endurance.

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Warm up and cool down: Prioritise stretching and warm-up exercises before each swim session to avoid injuries.

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Embody hydrodynamics: Embody hydrodynamics: By being aware of the fundamentals of hydrodynamics, you can unleash your inner fish.

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Strength and flexibility go hand in hand: Increase flexibility, power, and prevent imbalances by combining yoga and strength training exercises.

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Find your rhythm: Create your own beat by synchronising your breaths, kicks, and strokes.

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Seek advice: Even the most experienced swimmers can benefit from professional advice.

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Have fun on the trip: Keep in mind that swimming is a lifetime adventure rather than just a race to the finish line.