10 Foods to increase your bone Strength - Include in your Diet Now

Editor: Manish Jain

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Milk: It is very important to consume milk. Milk contains calcium which is very important for bones. If you do not drink milk, you can eat cheese or curd.

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Potato: Consumption of potato is very important. Potato contains magnesium which makes bones strong. You start eating potatoes in boiled or baked form.

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Soybean: Soybean is also very beneficial. Soybean does not contain protein and calcium, which help in strengthening bones.

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Sesame: Sesame is also a very good source of calcium. You can eat sesame laddoos or chikki.

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Spinach and broccoli are also very beneficial for bones. Both these vegetables contain calcium and vitamin K, which makes bones strong.

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Dry fruits: Do not forget to consume dry fruits. Raisins, cashews and almonds contain calcium and magnesium. You start eating them as a snack.

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Green vegetables: Consumption of green vegetables is also very important. Green vegetables contain a lot of vitamins which are very beneficial for bones.

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Mushrooms are also great for bones. Mushrooms contain vitamin D and calcium, which help strengthen bones.

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You can also consume orange juice. Orange juice contains calcium and vitamin D, which are very beneficial for bones.

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You will also take care of exercise and sunlight. Exercise and sunlight provide vitamin D, which helps strengthen bones.