10 Health Benefits of Playing Tennis on Regular Basis

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Stamina and helps reduce stress: Playing tennis increases your body's stamina and reduces stress.

Angelique Kerber Confused GIF

Angelique Kerber Confused GIF

Image credits: Unsplash

Lose weight: In tennis you have to run at a constant speed, which burns calories in your body.

Novak Djokovic Forehand GIF

Novak Djokovic Forehand GIF

Image credits: Unsplash

Heart Health: Playing Tennis keeps your heart, cardiovascular and circulatory system healthy.

Serve Novak Djokovic GIF

Serve Novak Djokovic GIF

Image credits: Unsplash

Coordination and flexibility: There is good coordination between your hands, feet and eyes and the flexibility of the body increases.

Taylor Fritz Tennis GIF

Taylor Fritz Tennis GIF

Image credits: Unsplash

Bone health: Playing tennis regularly strengthens bones and reduces the risk of diseases like osteoporosis.

Eurosport Djoko GIF

Eurosport Djoko GIF

Image credits: Unsplash

Mental Focus: Playing tennis requires concentration and logic. It enhances the capacity of your mind and helps you to decide between right and wrong.

Angelique Kerber Tennis GIF

Angelique Kerber Tennis GIF

Image credits: Unsplash

Helps in reducing stress: Playing tennis increases the level of endorphins in the body, which helps in reducing stress.

Andrey Kuznetsov Forehand GIF

Andrey Kuznetsov Forehand GIF

Image credits: Unsplash

Social Connections: This increases your social network and gives you happiness and social pleasure.

Tennis Tennisgifs GIF

Tennis Tennisgifs GIF

Image credits: Unsplash

Decision making: You have to decide in a short amount of time how you are going to react to the ball. It enhances your decision making ability.

Rafael Nadal Ocd GIF

Rafael Nadal Ocd GIF

Image credits: Unsplash

Fun and enjoyment: Ultimately, the biggest advantage is the enjoyment and pleasure you get from playing tennis.

Tennis Eurosport GIF

Tennis Eurosport GIF