10 Health Benefits of Playing Tennis on Regular Basis

Editor: Manish Jain

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Image credits: Unsplash

Stamina and helps reduce stress: Playing tennis increases your body's stamina and reduces stress.

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Lose weight: In tennis you have to run at a constant speed, which burns calories in your body.

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Heart Health: Playing Tennis keeps your heart, cardiovascular and circulatory system healthy.

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Coordination and flexibility: There is good coordination between your hands, feet and eyes and the flexibility of the body increases.

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Bone health: Playing tennis regularly strengthens bones and reduces the risk of diseases like osteoporosis.

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Mental Focus: Playing tennis requires concentration and logic. It enhances the capacity of your mind and helps you to decide between right and wrong.

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Helps in reducing stress: Playing tennis increases the level of endorphins in the body, which helps in reducing stress.

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Social Connections: This increases your social network and gives you happiness and social pleasure.

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Decision making: You have to decide in a short amount of time how you are going to react to the ball. It enhances your decision making ability.

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Fun and enjoyment: Ultimately, the biggest advantage is the enjoyment and pleasure you get from playing tennis.