9 Non Dairy Veg Foods that are High in Calcium

Editor: Manish Jain

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Chia seeds contains the Calcium in good amount as two tablespoons of chia seeds contains 179mg of calcium in it.

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Almonds: The calcium content in almond is more than the daily recommend amount of calcium.

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Dried figs: Dried figs have the high content of calcium then the other dairy products.

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White beans are reach in calcium content. One cup of white beans contains 161 mg of calcium in it.

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Sesame seeds is the good source of calcium. Sesame seeds helped in relieving symptoms of knee osteoarthritis.

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Brocolli is also reach in calcium. One cup of brocolli contain 87 mg of calcium. This help in making our bone stronger.

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Sweet Potatoes are the good source of calcium as one large amount of it contains 68 mg of calcium.

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Orange is also a natural and good source of calcium. One glass of orange juice contains 300mg of calcium in it.

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Soy milk: One glass of soy milk contain the same amount of calcium as the one glass of cow milk.

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Sunflower seeds is also reach in calcium. One cup of sunflower seeds contains 109mg of calcium in it.