10 Physical and Mental Health Benefits of Cycling

Editor: Manish Jain

Image credits: Unsplash

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Long life - Cycling makes you live longer. This exercise strengthens your muscles and also boosts your body's metabolism.

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Stamina and Energy - Your lungs and heart also get benefited and you do not have the problem of breathlessness.

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Lose Weight - In this, every part of your body moves and calories are burnt.

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Stress relief - This reduces stress and anxiety and also uplifts your mood.

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Heart health - This improves your blood circulation and also reduces your risk of heart attack or stroke.

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Joint health - Cycling also keeps your joints healthy. Your knees and ankles also get benefited in this.

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Environment friendly - This reduces pollution and you can also reduce your carbon footprint.

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Socialize - You can go cycling with your friends and family and spend time with each other.

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Mental Clarity - Cycling gives you mental clarity. In this you get the company of fresh air and nature which refreshes your mind.

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Economical - In this you do not need fuel like petrol and diesel and you can also save your pocket.