10 Science based Health Benefits of Turmeric eating daily 

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Anti-inflammatory properties: Turmeric contains a compound called curcumin which is loaded with anti-inflammatory properties. 

Image credits: Unsplash

Antioxidant Properties: Turmeric is loaded with antioxidant properties and protects the body from free radicals. 

Image credits: Unsplash

Helps in Management of Diabetes: Curcumin present inside turmeric improves glucose metabolism and also increases insulin sensitivity. 

Image credits: Unsplash

Boosts brain function: Turmeric is helpful in preventing age-related cognitive decline.

Image credits: Unsplash

Anti-Cancer Properties: Curcumin inside turmeric helps in destroying cancer cells. 

Image credits: Unsplash

Boosts Immune System: The curcumin present in turmeric also boosts the immune system. 

Image credits: Unsplash

May Aid in Weight Loss: Turmeric and curcumin are also beneficial in weight loss. 

Image credits: Unsplash

Promotes Heart Health: The curcumin inside turmeric is also beneficial for heart health. 

Image credits: Unsplash

Aids digestion: Curcumin inside turmeric improves digestive health. 

Image credits: Unsplash

Relieves Joint Pain: The curcumin in turmeric helps in relieving joint pain.