9 Practical Tips to Improve Emotional Intelligence and Quotient

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Self-reflection: Take time to get to know yourself. Identify your emotions and understand why you feel the way you do.

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Managing emotions: Take deep breaths when under stress and develop strategies to calm your anger or frustration.

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Empathy: Put yourself in other people’s shoes. Try to understand how they feel.

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Active Listening: Practice listening carefully when someone is talking.

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Non-verbal communication: Be aware of your body language and facial expression.

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Conflict Resolution: Identify underlying issues and seek mutually beneficial solutions.

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Stress management: Develop strategies to deal with stress, such as meditation, yoga, or exercise.

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Frustration tolerance: Accept that everything does not always go as planned.

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Constant practice: Improving your emotional intelligence takes time and practice.