How to Burn 200 Calories – 9 Unique and Amazing Ways

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Dance Party: As you start to dance, the calories will start to melt away.

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Staircase Sprint: You will easily burn 200 calories by climbing and descending for 20 minutes.

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Walking Wonder: Pull on your sneakers and head outside, Walking Wonder. About 200 calories can be burned off with a vigorous 30-minute stroll.

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Hula Hooping Hype: You can wave goodbye to those 200 calories with just thirty minutes of hip action with the hoop.

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Biking: Mount your bicycle and get going! Cycling for 40 minutes at a leisurely pace can burn about 200 calories.

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Joy of the Jump Rope: Get skipping! It only takes roughly 15 minutes of continuous jumping to burn off two hundred calories.

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Cleaning Team: Spend 45 minutes or so thoroughly cleaning the entire house, and voilà! You will have eliminated those 200 calories.

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Circuit Challenge: For a total of 30 minutes, combine exercises like push-ups, lunges, and squats, and observe how 200 calories disappear.

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Glory in the Gardening: You can wave goodbye to those 200 calories by taking 45 minutes to potter around, pull weeds, and plant flowers.