List of 9 Awesome Vegetarian Foods for Bodybuilding

Editor: Manish Jain

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Quinoa: Packed with protein for muscle repair and growth.

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Lentils: High-protein legumes for sustained energy.

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Greek Yogurt: Low-sugar protein source for post-workout recovery.

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Tofu: Versatile soy protein for various meal options.

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Chickpeas: Protein-rich and delicious for muscle-building.

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Nuts and Nut Butters: Healthy fats and protein for natural energy.

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Spinach: Iron-rich leafy green aiding muscle oxygenation.

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Seeds (Chia, Flaxseeds): Omega-3s and fiber for joint health.

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Beans: Protein and complex carbs for consistent energy.