Science Based 10 Health Benefits of Swimming Regularly

Editor: Manish Jain

Image credits: Unsplash

Image credits: Unsplash

Weight Loss: You can burn 500 to 700 calories with an hour-long swimming session.

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Heart health: Swimming helps strengthen your heart and controls blood pressure, and also increases your lung capacity.

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Low Impact: Swimming is a low impact exercise as it does not stress your joints, making it a safer option for your bones and muscles.

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Stress Buster: The sound and movement of the water can help relax your mind and improve your mood.

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Full Body Workout: This makes your muscles strong and flexibility also increases.

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Improve Posture: Swimming improves your posture and strengthens the spine.

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Improves co-ordination: Swimming improves your co-ordination which is better control of your body movements and balance.

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Increases immunity: Swimming also improves your immunity system which gives you the power to fight against diseases.

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Better Sleep: Swimming is a great workout that physically exhausts your body and helps you sleep better.

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Fun and enjoyable: Swimming is a very fun and enjoyable activity in which you get physical and mental benefits.