TOP 10 Unknown Health Benefits of Green peas 

Editor: Manish Jain

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Anti-Aging: Green peas are rich in antioxidants like vitamin C and vitamin E, which promote youthful and radiant skin.

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Heart Health: Green peas are high in dietary fiber, potassium, magnesium, and folate, which support heart health and lower cholesterol levels.

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Blood Sugar Regulation: Green peas have a low glycemic index, making them a good option for managing blood sugar levels.

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Digestive Health: Green peas are packed with fiber, promoting healthy digestion and preventing constipation.

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Muscle Building: Green peas are a great source of plant-based protein, making them ideal for muscle building and repair.

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Eye Health: Green peas contain carotenoids like lutein and zeaxanthin, which support eye health.

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Bone Health: Green peas are rich in bone-building nutrients like vitamin K, vitamin C, and manganese, promoting healthy bones.

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Immune System Support: Green peas are loaded with immune-boosting nutrients like vitamin C, vitamin A, and zinc.

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Energy Booster: Green peas are a good source of complex carbohydrates and B-vitamins, providing sustained energy for your body and boosting overall energy levels.

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Weight Management: Green peas are low in calories and fat, high in fiber and protein, helping to keep you feeling full and satisfied.