Why is the use of iodised salt advisable? 5 reasons and benefits

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Why is the use of iodised salt advisable?

Why is the use of iodised salt advisable: The use of iodised salt is advisable because it helps to prevent iodine deficiency, which can lead to a variety of health problems, including goiter (an enlarged thyroid gland), intellectual impairment, and developmental delays in children. Iodine is an essential nutrient that is needed for the production of thyroid hormones, which play a crucial role in regulating metabolism and growth.

Iodine deficiency is particularly prevalent in areas where the soil is deficient in iodine, and people may not have access to other dietary sources of iodine. By using iodised salt, individuals can ensure that they are getting an adequate amount of iodine in their diet and can avoid the negative effects of iodine deficiency.

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Iodised salt is advisable by doctors because it contains iodine, a mineral that is essential for the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and are important for growth and development.

Without enough iodine, the thyroid gland can become enlarged and produce too little or too much of these hormones, leading to conditions such as goiter and hypothyroidism. Iodised salt ensures that individuals have enough iodine in their diets, preventing these conditions and promoting overall health.

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5 soild reasons and benefits

Iodized salt contains iodine, an essential mineral needed for proper thyroid function. This helps prevent iodine deficiency disorders such as goiter, cretinism, and mental retardation.

It is an easy and cost-effective way to prevent iodine deficiency, especially in areas where iodine is not naturally present in the soil.

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Iodized salt can also help improve the cognitive development of children and pregnant women.

It helps to prevent stillbirth and miscarriage rates.

Iodized salt is also beneficial for people with a diet low in seafood and seaweed, which are natural sources of iodine.