Welcome everyone, many few people talk about this topic but we took courage to talk about crying. There is no shame to cry and in fact crying is good for our mental health and it releases our stress, grief and pain. Here in this article we are going to talk about benefits of crying and 10 reasons why crying is good for Mental Health and our mood.
Know about 10 reasons why crying is good for Mental Health
10 reasons why crying is good for Mental Health, our mood and eyes:
Crying helps detox the body
Humans produce three types of tears: reflex, constant, and emotional. Each of these serves a purpose to help detox and cleanse your body and this is one of the main reasons why crying is good for Mental Health.
Crying helps improve your mood
Crying can help improve your mood – emotional tears release stress hormones. When You Cry Your Stress Levels Decrease.
Crying helps to calm the mind
When you cry, your parasympathetic nervous system (PNS) is activated. Your PNS helps your body digest food and get better rest.
Crying helps heal grief
Crying can help you through each stage of grief as it does with the loss of a loved one.
Crying eases, the pain
Endorphins are released when you cry, helping to numb the pain and giving you a feeling of overall calmness.
Crying balances emotions
For reasons of joy, fear, stress, and other emotions, crying can help bring about emotional balance by helping your body recover from a variety of strong, complex emotions.
Crying warns you something is wrong
Crying can help you recognize that something is wrong, whether it’s an emotional or physical condition. From there, you can deal with your feelings in a healthy way.
Crying fights infection
Crying will provide more lubrication to your eyes to reduce discomfort and keep your eyes free from infection.
Crying gives you the support you need
Crying can inform those close people that you need help.
Crying may encourage you to seek help
If you find yourself crying emotional tears consistently over an extended period of time, it may point to a deeper issue at hand.
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