Welcome guys and today in this article you will Know about 9 Plants Based protein sources for vegetarians and sanyasis that can eat these things to get some great source of proteins. There is a myth that only non vegetarian products can provide us protein. Science has proven that if you go vegetarian for your whole life, than you can live a very great and healthy life for sure.
Know about 9 Plants Based protein sources for vegetarians
These tiny seeds are packed with good quality plant-based protein. These seeds are versatile and provide a mild crunch with a nutty flavor.
These are exceptionally rich in protein as seeds are a complete source of protein, meaning they provide all 9 important amino acids.
Moringa leaves contain 25% protein. Moringa is a vast source of good quality protein, essential fatty acids, vitamins C, E and folic acid and various phytochemicals such as flavonoids, phenolics and carotenoids.
Chickpeas are extremely high in plant-based protein and one of the best Plants Based protein sources for vegetarians.
Quinoa comes in three varieties – white, red and black. In addition to essential vitamins, it contains many trace elements that provide various health benefits. It is also rich in fiber and powerful antioxidants.
Yellow split peas
25 grams of protein is available in 100 grams of these peas. They’re also rich in calcium, iron, magnesium, fiber, and healthy carbs and yellow split peas are one the great plants Based protein sources for vegetarians.
Walnut is known for their high amounts of plant-based omega-3 fatty acids, they are also rich in plant-based protein.
Along with protein they are high in fiber, vitamins, minerals and trace elements.
Soybean contains all the essential amino acids making it a source of complete protein.
Also Read: Name five Plants and their parts that We eat with Explanation
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