Here in this article we are going to talk about 9 food items considered superfoods by Ayurveda and their health benefits on human body and mind. Please do share this article to your friends and family member and do let us know in comment box that what do you think about these all superfoods and have you tried it yet?
Know about 9 food items considered superfoods by Ayurveda
Learn about 9 food items considered superfoods by Ayurveda and their health benefits on human body and mind:
Amla
Amla rich in Vitamin C, is known for its anti-ageing and immunity-booster properties. According to Ayurveda, it pacifies the body’s Kapha, Vata and Pitta doshas. Eating Amla strengthens the heart.
Also Read: The Marvels of Hydration: 10 Science-Based Health Benefits of Drinking Enough Water
Pomegranate
Pomegranate rich in fiber, vitamins and minerals has many benefits. It boosts the body’s immunity, helps in fighting type-2 diabetes and also controls blood pressure.
Ghee
There is a lot of emphasis on eating ghee in Indian homes and rightly so. Studies have proved that adding ghee to your food reduces the glycemic index of the food.
Also Read: 10 Most Nutrient-Dense Vegetables to eat for healthy life and its benefits
Moong Dal
Rich in iron, potassium and magnesium, moong dal is a very popular Indian superfood. Being rich in fiber, it helps in digestion. It is also good for diabetic patients. Apart from this, it is good for our heart and also improves blood circulation.
Honey
There are many benefits of eating honey. Raw honey is a treasure trove of antioxidants called polyphenols. In Ayurveda, the consumption of honey has been described as very beneficial. Honey can be used for everything from reducing weight to brightening the skin.
Black Raisins
Rich in vitamins, dietary fiber and minerals, black raisins are good for anemia patients and consider as the top superfoods by Ayurveda. It helps in removing harmful toxins from the body and also improves heart health. Black raisins are also a good source of protein.
Also Read: 10 vegetarian dishes to try in Maharashtra on your next trip
Radish
Rich in antioxidants and minerals like calcium and potassium, radish helps in reducing heart diseases and high blood pressure. Eating radish in winter strengthens immunity and diseases like cold and cough can be avoided.
Ginger
Ginger is a well-known anti-inflammatory that stimulates appetite, and reduces intestinal pain, gas and bloating. Ginger also works well on migraines, and helps reduce cholesterol levels.
Tulsi
Used as a medicine to treat sore throat, headache and chest tightness. Tulsi juice is also effective in treating acne as well as other skin disorders such as ringworm infection, rashes and itching. Tulsi is also consider as greatest superfoods by Ayurveda.
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