10 Most Nutrient-Dense Vegetables to eat for healthy life and its benefits

The 10 Most Nutrient-Dense Vegetables to eat for healthy life and its benefits

We all want a healthy and happy lifestyle but due to some circumstances we can’t keep that lifestyle for so long. But do not worry include these 10 Most Nutrient-Dense Vegetables in your diet and eat daily for a healthy life that will keep you in shape for sure. Let us start with taking an oath that we will eat these vegetables at least once in a week in any circumstances for our body and family. Share this article to your friends and family members.

List of 10 Most Nutrient-Dense Vegetables to eat for healthy life

Here is the list of 10 Most Nutrient-Dense Vegetables to eat for healthy life with benefits of the vegies:

Spinach

Spinach also contains antioxidants, which may help lower your risk of disease. Spinach may benefit heart health by helping to lower blood pressure.

Carrot

Carrot is rich in Vitamin A. They also contain beta-carotene, an antioxidant that provides their vibrant orange color and may help prevent cancer.

Broccoli

Broccoli is rich in a sulfur-containing plant compound called glucosinolate. Broccoli sprouts reduced levels of inflammation, which are linked to chronic conditions such as heart disease.

Garlic

Garlic Its main active compound is allicin, which has been shown to aid with blood sugar and heart health. Garlic lowers cholesterol levels and improves blood sugar control.

Brussels

Brussels sprouts are a cruciferous vegetable. Brussels sprouts contain kaempferol, an antioxidant that may be particularly effective at preventing cell damage.

Kale

Eating kale with a high-carb meal was more effective at preventing blood sugar spikes than eating a high-carb meal alone. Drinking kale juice may lower blood pressure, cholesterol and blood sugar levels.

Also Read: 9 food items considered superfoods by Ayurveda and its benefits

Green peas

Peas are a starchy vegetable, contain more carbs and calories and can affect blood sugar levels when eaten in large quantities. Saponin may reduce tumor growth and cause cancer cell death

Swiss Chard

Swiss chard is low in calories but high in several essential vitamins and minerals. This vegetable can also help in preventing the damage caused by type 2 diabetes.

Beetroot

Beetroot is a vibrant, versatile root vegetable that packs fiber, folate and manganese into each serving with very few calories. They are also rich in nitrates, which your body converts into nitric oxide.

Asparagus

Getting enough folate from foods like asparagus may protect against disease and prevent neural tube developmental abnormalities during pregnancy. Asparagus extracts protect against liver and kidney damage by reducing oxidative stress.