10 Signs your body need calcium: Signs indicate a calcium deficiency

Brittle nails, muscle cramps, and frequent fractures may indicate a calcium deficiency in the body and learn about 10 Signs your body need calcium.

Signs your body need calcium

10 Signs your body need calcium: Signs indicate a calcium deficiency

Calcium is a crucial mineral required for strong bones and teeth, healthy muscles, and nervous system function. The body needs a steady supply of calcium to keep bones strong and prevent osteoporosis. However, many people don’t consume enough calcium in their diet, leading to a deficiency. Here are 10 signs that your body may be lacking calcium such as muscle cramps, brittle nails, numbness and tingling in the hands and feet, frequent bone fractures, and a weakened immune system. If you experience any of these symptoms, it’s essential to consult a healthcare professional to address your calcium levels.

10 Signs your body need calcium

Brittle nails, muscle cramps, and frequent fractures may indicate a calcium deficiency in the body and learn about 10 Signs your body need calcium.

  1. Due to lack of calcium in the body, bones become weak and ache.
  2. Muscle cramps occur due to lack of calcium.
  3. There is also a decrease in memory due to lack of calcium in the body.
  4. The body starts becoming numb and there is tingling in the hands and feet.
  5. Disturbances start happening in the 5th periods.

Also Read: 10 Most Nutrient-Dense Vegetables to eat for healthy life and its benefits

  1. Teeth become weak dye to lack of calcium in body.
  2. Blood clotting also starts due to calcium deficiency.
  3. Weak and brittle nails. Nails break frequently then there may be a deficiency of calcium and collagen in your body.
  4. Due to the deficiency of calcium there can be cramps in the body, pain in muscles and bones.
  5. Bone mass is decreasing due to the lack of calcium in the body.

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