10 Side effects of sugar: Reasons why you should avoid the sugar

10 Side effects of sugar: Reasons why you should avoid the sugar

Sugar is found in many of our favourite foods and drinks. However, consuming too much of it can have negative effects on our health. In this article, we will explore the 10 side effects of sugar and the impact it can have on our bodies.

10 Side effects of sugar

Discover the harmful consequences of consuming too much sugar with “10 Side Effects of Sugar” – a must-read for healthy living.

Muscle and joint pain

Eating sugar increases pain in muscles and joints. Due to increase in its quantity in the body, arthritis, cataract, heart disease, weakening of memory.

High or low energy levels

Glucose produces energy in your body, so it is very important to keep the blood sugar level right.

Skin damage

When glucose enters your blood, it can cause inflammation and skin diseases. This insulin can increase the activity of oil glands in the skin and activate inflammatory processes.

Increase in weight

Eating too much sugar can make you gain weight.

Tooth Decay

Sugary foods promote cavities and tooth decay. However, it is not the sugar that rots your teeth, but the food debris left on the teeth after eating.

Also Read: 10 Most Nutrient-Dense Vegetables to eat for healthy life and its benefits

Other effects

Frequent colds and flu:

Eating or drinking too much sugar can weaken your immune system.

High blood pressure

Your blood pressure is considered normal if it is 120/80 or less. Not just salt, sugar can also increase your blood pressure.

Irritability

High sugar intake affects the blood sugar level. Fluctuations in blood sugar levels can result in rapid changes in mood, including low mood and irritability and psychotic states.

Craving for Sweets

This happens because sugary foods are addictive so the more sugar you eat, the more you crave for it.

Fatty Liver

Eating more sugar increases the pressure on our liver and increases the production of lipids in the body. In such a situation, the risk of fatty liver increases further.